4 Day Heal Your Heart Retreat

All meals are deliciously and carefully prepared with seasonality of the foods in mind. Meals are nourishing & Ayurvedic prepared with high density value.

Gluten free, vegan and vegetarian options available.

Day 1: Friday, May 9th 2025

Arrive at

9135 W Saddlehorn Rd Peoria, AZ 85383

Check in starts at 3:00pm (early check in may be possible)

WELCOME TO BLISSTOPIA RETREATS

Room and house assignments are assigned as you arrive unless pre-arranged & receive your gift swag/bag

5:30pm Welcome and opening – recharge

5:30pm Grill & Chill

6:30pm Dinner – BBQ grill assorted foods

8:30 Bedtime tea and yoga Nidra for release

Day 2: Saturday, May 10th, 2025

6:00am – 7:00am: Tea & Coffee

7:00am – 9:00am: Breakfast

9:00am – 11:00am: Yoga & Qigong (Light your fire to inspire your deepest heartfelt souls desire)

11:00am – 12:00pm: On your own

12:00pm – 1:00pm: Lunch

1:30pm-3:00pm: Hike the Inspired Path  (Mountain hike & meditation)

3:30pm – 6:30pm: On your own

6:30pm – 7:45pm: Dinner, gather & chill  try out the hot tub or the sauna

8:00pm – 8:30pm: Yoga Nidra

Day 3: Sunday May 11th, 2025

6:00am – 7:00am: Tea, Breathwork Activation (Meditation)

7:00am – 8:00am: Breakfast

8:30am – 9:30am: Group Boxing Fitness Class

10:00am – 11:30am: YOGA – Nourish your Chakra’s

12:00pm – 1:00pm: Lunch

1:00pm – 6:00pm: On your own – see options & availability 

NOTE: All payments for private sessions are paid directly to Blisstopia Retreats – Cash, Zelle, or Venmo

Possible Options: a.) Healing touch session b.) Massage c.) Primordial Sound Meditation d.) Past life regression/hypnosis e.) Group fitness boxing workout

6:30pm – 7:45pm: Dinner

8:00pm – 10:00pm: Closing ritual, lounge time and relax

Day 4: Monday, May 12th, 2025

7:00am – 8:00am: Light breakfast - Coffee/Tea/Kombucha

Fruit plate, granola & yogurt

8:00am – 9:00am: Gratitude Yoga

9:00am: Burning ceremony

9:20am – 10:00am: Check out

Thank you all

* NOTE: Menu, 1 to 1 private sessions, and schedule are subject to change based on availability and or weather conditions.

How much to reserve my spot?

A deposit is due upon registration to book your spot. 

The final payment/balance owed is due 7 days before your retreat check-in. 

You may also pay in full upon registering.

What additional activities are available?

1. Journal time

2. Self-reflection time

3. Hiking

4. Nature walks

5. Pool time

6. Hot tub

7. Infrared sauna

8. Meditation

9. Relaxation 

See the Options below for more activities provided 

What should I bring with me?

1 | Comfortable Clothes

Comfy clothes are an absolute must-have during retreats. This is not a time for fancy outfits, it’s a time for feeling comfortable on the outside so you can focus on growing on the inside. With that, think of yoga pants, loungewear, flip flops, t-shirts, a sweatshirt or two, and, depending on the season, a cozy cardi or light jacket to keep you warm on cool mornings or star gazing evenings.

2 | Comfortable Walking/Hiking Shoes

Similar to your clothing planning, comfort is key in footwear. Leave those high heels at home and instead bring your favorite walking shoes.

3 | Water Bottle

You always want to stay hydrated.  Staying hydrated can up your energy and keep your head clear.

4 | Book

Time to turn off the phone and other digital devices and dig into a good book during free time. At the moment I am reading the Yamas & Niyamas, perfect for setting the right mindset for the retreat.

5 | Journal and Pens

Retreats & YTT trainings are the perfect opportunity for reflection, and having a guided journal is a great way to go.  Colorful pens just make me happy. When I sit down to journal or write a list in my planner, somehow my day is a little brighter if I am using a colorful pen. I always have 3 or 4 colored pens in my purse plus a highlighter. Why not brighten up the world a little?

6 | Swimsuit

Enjoy the swimming pool & hot tub, and our infrared sauna for detoxing

7 | Weather appropriate outerwear

Just make sure to pack plenty of comfortable light clothes, a light jacket, and a sweater or sweatshirt or 2

8 | Open Mind & Open Heart

Our retreat center is all about connections…. Connecting with mind, body, and spirit. You can expect personal growth and reflection. Sometimes you are asked to stretch your mind, (or even decide to stretch on your own) in a direction that feels uncomfortable, like an edge. Just remember that knowing our edges and understanding where they are is important for growth. Just bring an open mind & open heart, and you may surprise yourself!

When is check-in?

Between 3-5 pm on the 1st day of your retreat. 

When is check-out?

10 am on the final day

*For more commonly asked questions, please check our FAQ. 

What additional activities are available?

Private 1 to 1 sessions

1. Massage therapy - 1 hour = $135 (We bring in an outside partner - fantastic pro) must be pre-scheduled & prepaid a minimum of 14 days before event day.

2. Healing touch (Reiki) - 1 hour = $150 w/Lana

3. Chakra reading - 20 mins = $50 w/Lana

4. Oracle card reading – 20 mins = $50 w/Lana

5. Past life regression - 1 hour = $150 w/Lana

6. Wimhoff Breathwork & cold plunge - 60 mins = $150 w/Mark 

7. Self-defense/fitness workout - 60 mins = $100 w/Mark

8. Nutrition, Cleanse & Detox Consult – 60 mins = $100 w/Mark

*Gratuity is not included and is very much appreciated 

* NOTE: Menu, 1 to 1 private sessions, and schedule are subject to change based on availability and or weather conditions.

Lana

Mark