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A woman is doing a yoga pose on a mat
by Admin 24 March 2025
Ever wonder what it would feel like to embody the grace and grounding of a lizard? 🦎 Enter Utthan Pristhasana, or Lizard Pose — a deep, juicy hip opener that challenges both your flexibility and your patience. But don't worry, no scales required!
by Admin 25 February 2025
Imagine waking up to the soft glow of the desert sunrise, golden light spilling over the landscape as the air hums with stillness and possibility. At Blisstopia Retreats , every moment is crafted to help you reconnect with your essence, release what no longer serves you, and step into your highest self .  From sunrise to sunset, our retreats are more than just an escape—they are a soulful journey of deep healing and transformation . If you’ve been seeking a retreat experience that truly awakens your spirit and nourishes your soul , here’s what a day at Blisstopia looks like.
by Admin 2 January 2025
Supine Twist, or Supta Matsyendrasana, is a simple yet powerful yoga posture that offers a range of physical, mental, and energetic benefits. Whether you’re winding down after a long day or seeking a gentle way to release tension, this pose is a go-to for many practitioners.
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