Embrace Your Inner Lizard: Exploring Utthan Pristhasana

Ever wonder what it would feel like to embody the grace and grounding of a lizard? 🦎 Enter Utthan Pristhasana, or Lizard Pose — a deep, juicy hip opener that challenges both your flexibility and your patience. But don't worry, no scales required!

While Utthan Pristhasana may not have direct roots in ancient mythology, lizards often symbolize resilience, adaptability, and the ability to navigate both the spiritual and physical realms. In many traditions, they are seen as creatures of transformation and rebirth — a perfect reflection of what we experience on the mat when we open our hips and release stored energy.

1. Start in Downward Dog and step your right foot forward to the outside of your right hand.
2. Lower your back knee to the mat and untuck your toes.
3. Place your forearms on the ground, or for extra support, keep your palms flat.
4. Keep your gaze soft and breathe deeply.
5. Feel free to sway gently or rock back and forth — think of a lizard basking in the sun.

Pro Tip: If your hips are tight, place blocks under your forearms or keep your back knee lifted for an extra challenge.

• Opens the Hips: Ideal for those who sit often or experience hip tightness.
• Releases Emotions: Hips are known to store emotional tension — this pose helps release that.
• Boosts Flexibility: Great for runners, cyclists, or anyone looking to improve lower body mobility.
• Grounding Energy: Encourages you to connect with the earth, fostering calm and resilience.

If this pose piqued your curiosity, imagine diving even deeper into the world of yoga. The Blisstopia Yoga Teacher Training Hybrid Immersion October 2025 is your opportunity to explore the philosophy, alignment, and energetic principles behind poses like Lizard Pose — and so much more.

Whether you dream of teaching or simply want to expand your practice, this immersive experience will leave you feeling empowered, aligned, and connected. 🧘‍♀️✨