Overnight Bliss Break Retreat

Day 1: Arrival and Grounding

3:00 PM – Check-In and Welcome Ritual

• Arrive at our serene retreat location, nestled in nature’s embrace.

• Receive a warm welcome with a refreshing herbal elixir.

• Settle into your cozy accommodation and prepare for your journey inward.

Opening Circle and Intention Setting

• Gather in a sacred circle to set personal intentions for the retreat.

• Connect with fellow participants and create a safe, supportive space.

Nourishing Dinner

• Enjoy a delicious, plant-based dinner prepared with love, designed to nourish your body and soul.

Sound Healing & Gentle Movement

• Experience a transformative sound healing session with crystal bowls, tuning forks, and drums, guiding you into a deep state of your true essence.

Quiet Reflection and Journal Time

• Spend some quiet time journaling to reflect on the day’s experiences and insights.

• Enjoy a warm cup of herbal tea before winding down for the night.

Rest and Relaxation

• Retire to your room for a restful night's sleep, surrounded by the peaceful sounds of nature.

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Day 2: Reawakening and Reconnection

Morning Meditation and Sunrise Breathwork

• Begin your day with a guided meditation and sunrise breathwork session to awaken your body and spirit.

Wholesome Breakfast

• Savor a nourishing breakfast featuring fresh, organic ingredients to fuel your day.

Nature Hike and Mindful Walking

• Journey through a guided nature hike, practicing mindful walking and connecting with the natural beauty around you.

Transformational Breathwork, Sound Healing and Cold Plunge

• Experience the Blisstopian Method with invigorating breathwork, immersive sound healing, and a refreshing cold plunge to elevate your spirit and refresh your body.

Light Lunch

• Relish a light, nourishing lunch to rejuvenate your energy for the afternoon.

Cacao Ceremony & Closing Circle

• Participate in an integrative reflection of your journey with the heartwarming plant medicine Cacao and gather tools for continued growth.

• Conclude with a closing circle to share experiences and set intentions for the future.

3:00 PM – Check-Out

• Depart with a renewed sense of clarity, peace, and purpose, carrying the retreat's transformative energy back into your daily life.

We look forward to sharing this transformative journey with you!

Bliss Break Retreat includes:

Double - Quad Occupancy Overnight Accommodations

Nourishing Meals

All workshops

Swag Bag

Sacred Circles

CommUNITY

All meals are deliciously and carefully prepared with seasonality of the foods in mind. Meals are nourishing & Ayurvedic prepared with high density value.

Gluten free, vegan and vegetarian options available.

How much to reserve my spot?

• $99 To reserve your spot
• Balance due 7 days prior to check-in

What additional activities are available?

1. Journal time

2. Self-reflection time

3. Hiking

4. Nature walks

5. Pool time

6. Hot tub

7. Infrared sauna

8. Meditation

9. Relaxation

See the SCHEDULE for activities included

What should I bring with me?

1 | Comfortable Clothes

Comfy clothes are an absolute must-have during retreats. This is not a time for fancy outfits, it’s a time for feeling comfortable on the outside so you can focus on growing on the inside. With that, think of yoga pants, loungewear, flip flops, t-shirts, a sweatshirt or two, and, depending on the season, a cozy cardi or light jacket to keep you warm on cool mornings or star gazing evenings.

2 | Comfortable Walking/Hiking Shoes

Similar to your clothing planning, comfort is key in footwear. Leave those high heels at home and instead bring your favorite walking shoes.

3 | Water Bottle

You always want to stay hydrated. Staying hydrated can up your energy and keep your head clear.

4 | Book

Time to turn off the phone and other digital devices and dig into a good book during free time. At the moment I am reading the Yamas & Niyamas, perfect for setting the right mindset for the retreat.

5 | Journal and Pens

Retreats & YTT trainings are the perfect opportunity for reflection, and having a guided journal is a great way to go. Colorful pens just make me happy. When I sit down to journal or write a list in my planner, somehow my day is a little brighter if I am using a colorful pen. I always have 3 or 4 colored pens in my purse plus a highlighter. Why not brighten up the world a little?

6 | Swimsuit

Enjoy the swimming pool & hot tub, and our infrared sauna for detoxing

7 | Weather-appropriate outerwear

Just make sure to pack plenty of comfortable light clothes, a light jacket, and a sweater or sweatshirt or 2

8 | Open Mind & Open Heart

Our retreat center is all about connections…. Connecting with mind, body, and spirit. You can expect personal growth and reflection. Sometimes you are asked to stretch your mind, (or even decide to stretch on your own) in a direction that feels uncomfortable, like an edge. Just remember that knowing our edges and understanding where they are is important for growth. Just bring an open mind & open heart, and you may surprise yourself!

When is check-in?

Between 3-5 pm on the 1st day of your retreat.

When is check-out?

3 pm on the final day

*Gratuity is not included and is very much appreciated

Lana

Mark