Wellness Retreats

Holiday Present

Bliss Holiday Package

Do you have a tendency to go back to your childhood behaviors during the holiday season? Do you get stressed by carrying the responsibilities of "doing" all the "stuff" during the holidays? We are here with you for a morning one hour yoga practice to set your day up in a positive vibration Mon - Thurs, Nov 28- Dec 29 at 5amMT/6amcst on ZOOM ID 6239862899 from anywhere in the world!


Added bonus: evening meditation to settle down your Monkey Mind for bed and get into a beautiful slumber. This 30-minute practice taps into the power of collective and commUNITY energy. Tuesdays, Nov 29, Dec 6, 13, 20, 27 at 7pm MT/8pmcst. Wait! There's more!! Burn off some of the excess energy and frustration through a POWER it UP Yoga practice. Wednesdays, Nov 30, Dec 7, 14, 21, 28 at 5pm MT/6pmcst. Lana's mission for this blissful holiday package is for you to have support and tools and techniques leading into the colder season and holidays. Mark your calendars for each of these practices. Whether you can make all or just half of them, we are here for you!!


$122/person for the package. That is 30 sessions to choose from or just $4/session! Wow! This would be a great gift to someone you care about!

Register Here

weekly Meditation

Tuesdays at 6pmMT/7pmcst

To use the energy of the full cold moon in a productive way, Now is a great time to practice self-reflection. It's time to think of the year that has passed and reflect on the things you have achieved, what obstacles you've overcome, and all the lessons you have learned — but not to lose sight of the future, The darkest, coldest time has nearly passed, and from here the future gets brighter and warmer. Things may have been difficult, but you've made it through, and now it's time to celebrate.


Fill in the blank: I wish I had more ________ in my life.

Did you answer: Purpose? Peace? Fulfillment? Everyday joy?


You can find all of that and more through meditation. And its benefits go even deeper than that. Studies show that a regular meditation practice has been proven to:

  • Support healthy aging
  • Lower blood pressure
  • Improve metabolism
  • Improve brain health
  • Help you cope with stress
  • Decrease inflammation
  • Lessen depression
  • We know what you’re thinking…

All that through daily meditation?

Complimentary class to the community on ZOOM ID 6239862899.

Register Here
Full Moon
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